Do it when you’re walking the dogs, while you’re on your way to work, or even on your lunch break. Instead of feeling overwhelmed by the need to stay in touch, simply call one person you care about every day. It’s good to have a scheduled time to check-in with each other.Ĭall one friend or family member once a day. Discuss how things are going, including your personal goals, financial goals and anything else. Whether it’s with your roommate or your partner. You won’t question others as much and you’ll find that you’ll become less judgmental. If you make this an everyday practice, trust us … you’ll be happier. Put as much effort into your relationships as you do into your everyday work. How do you want your friendships to be maintained? Start small and come up with goals together. You’ll be happier in all areas of your life. Something that everyone deserves to experience. Learning to love yourself will create a feeling of being centered. Work on the relationships you want to last. Learn about healthy living as a lifestyle practice little by little every day. Just make sure you can fit it in that monthly budget of yours. If you struggle to stay active, classes or a trainer are great ways to get going. Take a new group fitness class or hire a personal trainer. Stay on top of your annual, routine appointments and stop putting them off! Put a recurring reminder on your calendar for things like dental checkups, mole checks and physicals so you don’t miss any. A good trick to figure how much to drink is to divide your body weight by 2 and that’s how many ounces you should consume. Try an at home test like LetsGetChecked or go see an Integrated Medicine Specialist.ĭrink more than enough water every day. Essential vitamins like these can impact your health in a positive way if you get enough (and can have negative effects if they’re low). Make sure you get enough Vitamin C, D and all the others you may be missing. This will create positive goals that are attainable and healthy for you. Not to mention, better skin!įocus on being physically strong more than on being thin. Good sleep allows your body to regenerate and allows for better concentration. The quality matters just as much as the time spent sleeping. Is 5.5 hours enough for you or is it 8 hours? Whatever it is for you, make sure you get it. Not sure if we can cut coffee out, but we’re starting with eliminating alcohol for a while! Try some vegan cheese! We’re big fans of Daiya.Ĭut out one, more or all of the following: pop, coffee, alcohol, or sugar. But for some people this can eliminate digestive problems. If you have a sensitive tummy, try cutting out dairy. We know sometimes it’s “too hard to squeeze it in every day,” but don’t go more than 3 days without it.Įat less dairy. Exercising gives you life, helps relieve all that nasty stress, and helps you get fit. Fried food makes you feel absolutely terrible for at least 24 hours … definitely not worth it.ĭon’t go more than 3 days without exercise. Planning out your meals ahead of time will help you spend less money and make healthier food choices.
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